Cognitive Behavioral Therapy (CBT)
Understand the thoughts and feelings that influence behaviors such as phobias, addictions, depression, and anxiety.
Eye Movement Desensitization and Reprocessing (EMDR)
Make sense of old traumatic memories in a way that allows your brain to heal.
Solution Focused Therapy (SFT)
Ways to use your strengths, resources, and desires to help you find your path in solving problems and reaching your goals.
The Gottman Method
An exciting way to understand each other, become closer and resolve conflict issues.